Spinach is a nutrition superstar. It is loaded with vitamins and minerals. Like other dark greens, spinach is an excellent source of beta-carotene, a powerful disease-fighting antioxidant that’s been shown, among other things, to reduce the risk of developing cataracts. It fights heart disease and cancer as well.
I got this recipe from ManoramaOnline. Even my “Pure Non-Vegetarian” brother liked this. Am really happy about this.
Preparation Time: 30 minutes | Difficulty Level: Medium | Makes 6 medium sized kababs
- Spinach – 2 cups
- Paneer Crumbled – 1 cup
- Onions – 1 big
- Garlic Cloves (finely chopped) – 8
- Ginger (finely chopped) – 1 teaspoon
- Green Chilly (finely chopped) – 4
- Pepper Powder – ½ teaspoon
- Coriander leaves chopped – a few
- Salt – to taste
- Oil – for deep frying
- Sauté the chopped onions in oil till transparent.
- To this add the chopped garlic, ginger and green chilly. Sauté till the raw smell goes.
- Now add the chopped spinach and cook till tender and dry. Add salt to taste.
- Add crumbled paneer. Take off fire and immediately add chopped coriander. Don’t try to sauté after adding paneer. I made this mistake when I made it for the first time. If you try to sauté, paneer will start melting.
- Add pepper powder and mix well. Roll into Kebabs and roll lightly in fresh bread crumbs and fry.
Serve with tomato sauce.